Sheri Cohen (Tej Kaur) considers the teachings of Hatha Yoga master Sri Swami Satchidananda and Kundalini/White Tantric Yoga master Yogi Bhajan as her spiritual teachers. Sheri considers her Hatha training as the foundation for her practice; however, it is the Kundalini Yoga that has been the sole focus and passion of her personal practice.

Her certifications and formal training include: Hatha Yoga training from Yogaville, in Swami Satchidananda's Yoga lineage. She has been certificated as a teacher of Beginner, Intermediate and Cardiac Hatha Yoga. She has been teaching Kundalini Yoga since 2002 and was certified through the Yogi Bhajan's 3HO teacher training in Punjab, India. Other teachers she has personally trained with include Ravi Singh, Stephanie Keach, Todd Norian, David Life, Doug Swenson, Don and Amba Stapleton.

"Sat Nam" (translated as Truth is my Name) is the mantra given by Yogi Bhajan for the Age of Aquarius. It is this premise on which all her classes are taught. Breathwork, exercise and mantra are the techniques offered for students to find their way to, and ultimately cultivate relationship with, their own personal Truth. Part of that truth is going at your own pace, honoring limitations as well as strengths.

Please join her in a sometimes fun, sometimes serious, always Yoga practice. All levels are welcome.