"To me, Yoga is a three dimensional journey. There is attention to the body, a witnessing of the mind, and inspiration to connect to the Divine Higher Power which is one with us all. The underlying premise is the ultimate unfolding of our own truth, and with that, ultimately peace.

"The body is the housing of the soul. As we consciously move, strengthen and stretch our bodies, we're honoring that which is encased within. Practicing Yoga with conscious intention, is communicating with our soul, our Higher Self.

"Physically strengthening our bodies, we invite that which is needed to empower our Self. Stretching our muscles releases physical congestion and adhesions; on a cellular, unconscious level, we are releasing old patters of behavior that no longer serve us. As we let go, our light brightens, our energy radiates, we attract positive people, circumstances, and all that we need and desire." -sheri cohen

Sheri Cohen
Sheri Cohen has devoted the last six years of her life to being both a student and teacher of yoga. She has over 500 hours of certified Hatha Yoga and is a resident yoga instructor through Yoga Alliance.

Training and continuing educational hours including~

• Beginner’s Certification,
30-day residency, Summer 1999 at Yogaville (www.yogaville.org)

• Intermediate Certification,
Summer 2001

• Cardiac Yoga Certification, Summer 2000

all with the amazing teachers and students of Swami Satchitananda, Integral Yoga, at Yogaville, Virginia (www.yogaville.org)

• Advanced Yoga Certification, February 2002, from the Nosara Yoga Institute, Costa Rica, with Don and Amba Stapleton. (www.nosarayoga.com)
• Kundalini Yoga Teacher Certification Intensive in Northern India, state of Punjab, November 2004. 30-day residency, 3-week training. Teacher training with the Happy, Healthy, Holy Organization (www.3HO.org)
  
  
Additional trainings include ~

• Kundalini Yoga w/Ravi Singh
• Tantra Yoga w/Rod Stryker
• Anusara Yoga w/Todd Norian
• Posture Assisting w/Todd Norian
• Kripalu Yoga w/Yoganand, Michael Carroll
• Ashtanga Yoga w/Doug Swenson
• Jivamukti Yoga w/David Life

Sheri has been teaching locally since 1999. She first started teaching yoga through the Mt. Pleasant and Isle of Palms Recreation Departments, Lifequest, and the Charleston Yoga Center in West Ashley.

For more information, you can reach her at sheri(at)studiobliss.org or 843-819-4300.